Celebrate the Women in your life; March 8 is International Women’s Day.

 

Dear Clients,

Celebrate the Women in your life; March 8 is International Women’s Day.

March is also Sleep Awareness Month - Learn how to get better sleep.


Struggling with sleep problems? Try Acupuncture. It works by helping regulate the nervous system and restoring balance between sympathetic and parasympathetic activity. Research suggests acupuncture may:


  • Increase endogenous melatonin production

  • Modulate cortisol rhythms

  • Reduce hyperarousal and anxiety

  • Improve sleep efficiency and total sleep time

  • Enhance slow-wave (restorative) sleep


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